How Spearmint Tea Can Help With Hormonal Acne (From a Master Esthetician)
Hormonal acne is one of the most stubborn and frustrating types of breakouts—and if you’ve ever dealt with it, you know the struggle. While skincare is key, what we put into our bodies matters just as much.
As a master esthetician, I love recommending natural options that support skin from the inside out. One of the simplest (and most soothing) remedies? Spearmint tea.
How Spearmint Tea Helps With Hormonal Acne
Spearmint tea is believed to have anti-androgenic properties, meaning it may help reduce excess testosterone levels—one of the common culprits behind hormonal breakouts, especially along the jawline and chin. Studies have shown that drinking spearmint tea regularly may help balance hormones and reduce acne over time.
It's not an overnight miracle, but for many of my clients (and myself!), adding spearmint tea has made a visible difference in their skin’s clarity and oil production.
🌿 How to Add Spearmint Tea to Your Routine
Here are a few cozy ways to include it in your daily ritual:
Morning Sip: Start your day with a warm mug of spearmint tea instead of coffee. It’s refreshing, calming, and less likely to spike cortisol.
Iced Afternoon Tea: Brew a strong batch and keep it in the fridge for a naturally sweet, skin-supporting iced tea.
Tea Latte: Add a splash of oat or almond milk and a dash of cinnamon for a cozy spearmint tea latte.
Evening Ritual: Sip a cup after dinner to help with digestion and hormonal balance while you wind down.
Important Note:
If you’re pregnant, breastfeeding, or on any medications, check with your doctor before making herbal teas a daily habit.
My Favorite Spearmint Teas
The Republic of Tea - Organic Mint Fields Herbal Tea
💛 I’ll only ever recommend what I’ve personally tried, loved, or shared in my spa.
🌼 Affiliate Note:
Some of the links in this post are affiliate links, which means I may earn a small commission if you make a purchase (at no extra cost to you). I only share products I personally use, love, or would recommend to clients in my spa studio. Your support helps keep Bee Well Living going — thank you! 💛
