Living with emetophobia isn’t easy — but little by little, I’ve learned how to find comfort and calm, even while dining out or navigating anxious days. In this post, I’m sharing my personal journey along with some gentle tools that have truly helped me feel grounded (without feeding the fear). 💛

Before you add that viral toner to cart... pause! There’s been a rise in counterfeit and expired K-beauty + J-beauty products sold online (even on Amazon 😬). In this post, I’m sharing why it’s so important to shop from trusted suppliers — and how I ensure every SKIN1004 and Skinfood item I carry is 100% authentic. Your skin deserves the real thing

Looking to cozy up your spa studio or treatment room? I’m sharing a few of my favorite Amazon finds that bring both function and charm to my space—from client-ready tools to ambiance-boosting decor. These little upgrades make a big difference in how my room feels (and how clients feel in it!).

Not sure what all those sunscreen labels mean? Let’s decode SPF, PA++++, and “broad spectrum” so you can confidently choose the best protection for your skin. Whether you're preventing sunburn or fighting hyperpigmentation, this guide keeps it simple — and sun-safe. ☀️

If you’ve ever wished for a skincare product that’s gentle, effective, and ridiculously easy to use—this is it. Hypochlorous acid might sound clinical, but trust me, it’s pure skin magic. In this post, I’m sharing why Magic Molecule is my top pick, how I use it daily at Bee Well Spa, and why I believe it deserves a spot in everyone’s routine.

At Bee Well Spa, every detail — from the honeycomb lantern glow to lavender sprigs and cozy candles — is chosen with care to create a welcoming, relaxing space. In this post, I share how I craft an intentional, cozy treatment room that’s warm, personal, and client-centered (without needing to go minimalist!).

Staying hydrated isn’t just a health tip — it’s a beauty secret. In this post, I share why water is your skin’s best friend, how I use Pure Inventions drops and my trusty Stanley Cup to make hydration easier, and the surprising ways drinking enough water transforms your glow, energy, and wellness.

Feeling anxious, overwhelmed, or just not like yourself lately? Your nervous system might be overstimulated. In this post, I’m sharing the six gentle things I personally do to feel grounded again—plus my favorite cozy Amazon finds that make all the difference (like the cutest lavender neck wrap you’ve ever seen).

Trying to conceive means thinking ahead about everything—including skincare. As I begin preparing for this new chapter, I’ve been rethinking my usual treatments like Botox and LED therapy and leaning into gentler, nurturing rituals that support both my skin and my nervous system.

Living with emetophobia can feel isolating, but having a dog has brought me unexpected comfort and healing. In this heartfelt post, I share how my dachshund, June, helps ease my anxiety—from grounding moments to gentle exposure. If you live with emetophobia or anxiety, this post might feel like a soft exhale.

Feeling burnt out after a long day? Here’s my gentle nighttime routine to unwind after work—featuring stretching, magnesium, a cozy neck wrap, and cuddles with my dog June. Simple self-care habits that help your body and mind truly rest.

Think washing your face morning and night is a must? Not always. Here’s why twice-a-day cleansing might be too much for dry or sensitive skin—and what to do instead.

Discover the real benefits of red LED light therapy—from boosting collagen to calming inflammation. A master esthetician shares how it works, why it’s worth trying, and which LED masks are truly effective.

I’ve lived with emetophobia since I was a little girl, after one unforgettable (and unintentional) case of food poisoning from my grandma’s fridge. This phobia shaped my childhood, but it doesn’t define my future. As a birth doula and spa owner, I’m learning to face it with grace—and I’m sharing my journey to help others feel less alone.

Discover the skin and mental health benefits of Butterfly Pea Flower Tea and a nature escape to Tulip Town in Skagit Valley. A calming spring ritual for beauty and balance.

Ditch the caffeine crash and discover a soothing morning ritual that actually works. This cozy combo of herbal tea, magnesium (Natural Vitality CALM), and a weighted eye mask is my favorite way to feel naturally energized—without the coffee jitters. Perfect for slow mornings, gentle resets, or winding down from a busy week.

Struggling with cystic or inflamed acne? As a master esthetician, I always recommend icing to calm redness and reduce swelling—especially for those painful under-the-skin breakouts. These three ice rollers (including a luxe depuffing wand and budget-friendly pink option) are game-changers. Learn how to use them, when to ice, and why it works in this soothing skin blog post.

Snail mucin is all over social media, but is it really the miracle skincare ingredient it claims to be? A master esthetician breaks down the pros, the risks (including allergic reactions), and what products to use instead if snail mucin isn’t right for your skin.

Looking for the best LED light therapy mask for your skin? Discover how red, blue, and near-infrared light can target acne, fine lines, and inflammation. A licensed esthetician compares top-rated masks like Celluma and shares pro tips on what to buy.

Discover how women's skin evolves through the decades—from hormonal acne in your 20s to dryness and sensitivity in your 50s. Learn what to expect and how to care for your skin at every age with gentle tips, tea pairings, and expert insight.