4 Herbal Teas That Help Clear Breakouts, According to a Master Esthetician
There's something so soothing about sipping a warm cup of herbal tea — but what if your tea ritual could also help your skin glow from the inside out?
As a licensed master esthetician, I’m all about supporting healthy skin both topically and internally. And when it comes to clearing up breakouts and dullness, herbal teas are one of my favorite gentle, natural tools. Below, I’m sharing the best herbal teas for clear, radiant skin — plus how to incorporate them into your daily routine.
🌿 1. Spearmint Tea – For Hormonal Acne
Spearmint tea has become a cult favorite in the skincare world for a reason — it's been shown to help reduce androgen levels, which can contribute to hormonal acne. I often recommend this to clients who experience jawline breakouts or monthly flare-ups.
🛒 Shop my favorite organic spearmint tea
🫖 Tip: Steep it for 5–7 minutes and drink 1–2 cups daily for best results.
🌼 2. Dandelion Root Tea – For Detoxifying the Liver
Your liver plays a big role in processing toxins, which can affect your skin if it’s overburdened. Dandelion root is known to support liver detoxification and digestion — both of which can help your complexion look clearer and brighter.
🛒 Try this roasted dandelion root tea
🌙 Bonus: It’s caffeine-free, so it’s safe for an evening wind-down.
🍋 3. Lemon Balm Tea – For Calming Inflammation
Lemon balm has anti-inflammatory and antibacterial properties, making it a great choice if your skin tends to be reactive, red, or breakout-prone. It’s also lovely for reducing stress — another sneaky acne trigger.
🛒 My go-to lemon balm blend is available here
☁️ Pair it with a calming face mask for a full spa-at-home experience.
🌸 4. Chamomile Tea – For Redness + Gut Health
Chamomile is a classic for a reason. It’s gentle, calming, and also great for supporting gut health — which is closely tied to skin health. I recommend it especially for clients with rosacea or easily irritated skin.
🛒 Sip on this organic chamomile tea
🐝 Add a drizzle of raw honey for extra skin-loving enzymes.
Final Thoughts from Your Esthetician
Glowing skin isn’t just about what you apply on your face — it’s also about how you support your body from the inside. Adding one or two of these teas to your daily routine is a cozy, nourishing way to work toward clearer skin naturally.
🌼 Affiliate Note:
Some of the links in this post are affiliate links, which means I may earn a small commission if you make a purchase (at no extra cost to you). I only share products I personally use, love, or would recommend to clients in my spa studio. Your support helps keep Bee Well Living going — thank you! 💛
