The Best Prenatal Vitamin I Recommend as a Certified Birth Doula

Prenatal vitamins are one of the first steps in nurturing a healthy pregnancy—and with so many options out there, it can feel overwhelming trying to choose the “right” one.

As a certified birth doula and master esthetician, I take a holistic, evidence-informed approach to wellness. I want my clients to feel supported with clean, transparent, and effective choices—and that’s exactly why I recommend Ritual’s Essential Prenatal Multivitamin.

✨ Why I Recommend Ritual Prenatal Vitamins

✅ Traceable Ingredients
Each nutrient is clearly sourced and backed by science. Ritual lists where each ingredient comes from and why it’s included—transparency I deeply appreciate.

✅ Methylated Folate
Instead of folic acid, Ritual uses a bioavailable form of folate (5-MTHF), which is better absorbed by most people, including those with MTHFR gene variations.

✅ Gentle on the Stomach
These prenatals include a delayed-release capsule that’s easy on the tummy—even if you’re struggling with nausea.

✅ Vegan + Non-GMO + No Artificial Colors or Fillers
Perfect for those looking for a clean supplement option that aligns with their lifestyle and values.

✅ Omega-3 DHA from Algae
No fishy aftertaste, and it’s sustainably sourced.

🌼 When to Start Taking It

Ideally, start your prenatal 3–6 months before trying to conceive, but if you're already pregnant or postpartum, it's never too late to support your body and your baby.

🫖 Doula Tip: Pair With a Daily Ritual

Prenatals are easiest to remember when you make them part of a gentle daily habit. I like to pair mine with a warm mug of herbal tea or as part of my bedtime wind-down.

🌼 Affiliate Note:
Some of the links in this post are affiliate links, which means I may earn a small commission if you make a purchase (at no extra cost to you). I only share products I personally use, love, or would recommend to clients in my practice. Your support helps keep Bee Well Living going — thank you! 💛