Staying hydrated isn’t just a health tip — it’s a beauty secret. In this post, I share why water is your skin’s best friend, how I use Pure Inventions drops and my trusty Stanley Cup to make hydration easier, and the surprising ways drinking enough water transforms your glow, energy, and wellness.

Feeling anxious, overwhelmed, or just not like yourself lately? Your nervous system might be overstimulated. In this post, I’m sharing the six gentle things I personally do to feel grounded again—plus my favorite cozy Amazon finds that make all the difference (like the cutest lavender neck wrap you’ve ever seen).

Living with emetophobia can feel isolating, but having a dog has brought me unexpected comfort and healing. In this heartfelt post, I share how my dachshund, June, helps ease my anxiety—from grounding moments to gentle exposure. If you live with emetophobia or anxiety, this post might feel like a soft exhale.

Feeling burnt out after a long day? Here’s my gentle nighttime routine to unwind after work—featuring stretching, magnesium, a cozy neck wrap, and cuddles with my dog June. Simple self-care habits that help your body and mind truly rest.

I’ve lived with emetophobia since I was a little girl, after one unforgettable (and unintentional) case of food poisoning from my grandma’s fridge. This phobia shaped my childhood, but it doesn’t define my future. As a birth doula and spa owner, I’m learning to face it with grace—and I’m sharing my journey to help others feel less alone.

Discover the skin and mental health benefits of Butterfly Pea Flower Tea and a nature escape to Tulip Town in Skagit Valley. A calming spring ritual for beauty and balance.

Ditch the caffeine crash and discover a soothing morning ritual that actually works. This cozy combo of herbal tea, magnesium (Natural Vitality CALM), and a weighted eye mask is my favorite way to feel naturally energized—without the coffee jitters. Perfect for slow mornings, gentle resets, or winding down from a busy week.

Feeling mentally cluttered? Discover five calming ways to reset your mind this spring—from setting boundaries to embracing quiet moments. A cozy reminder that saying “no” can be an act of self-care.

Discover which viral skincare trends might be harming your skin and learn expert-approved alternatives. From slugging to DIY scrubs, get the inside scoop from a licensed esthetician.

Our Saturdays are for spa vibes — even for my dog. In this cozy post, I’m sharing how I treat my long-haired dachshund June to her own self-care rituals, from calming mists to paw balms. Because every good spa day should include your furry best friend.

Learn how to use a Gua Sha tool for glowing, sculpted skin—straight from a licensed esthetician. Featuring my favorite terahertz stone tool and step-by-step facial massage tips.

Feeling stuck indoors? Discover how my sweet dachshund June inspired daily outdoor time, boosted my mental health, and helped me reconnect with nature—plus cozy must-haves for your own outdoor rituals.

Discover why a licensed master esthetician recommends the NuFACE microcurrent device for lifted, glowing skin at home. Learn how it works, tips for use, and what results to expect.

Looking for the best prenatal vitamins? As a certified birth doula, I trust Ritual’s Essential Prenatal for its clean ingredients, methylated folate, and gentle formula. Here's why it’s my top recommendation.

Struggling with stress or sleep? Discover the blush pink weighted blanket I use every night, plus tips for choosing the right weight and how this simple tool supports nervous system relaxation.

Discover the best herbal teas to sip with raw or manuka honey for radiant skin, better digestion, and cozy nighttime rituals. Learn why honey + herbal blends make the ultimate wellness pairing.

Discover the story behind Bee Living—a cozy space created by master esthetician and massage therapist Melissa Luna. From spa-inspired routines to wellness product faves and calming tea recipes, this blog invites you to slow down and bee well at home.