I’ve lived with emetophobia since I was a little girl, after one unforgettable (and unintentional) case of food poisoning from my grandma’s fridge. This phobia shaped my childhood, but it doesn’t define my future. As a birth doula and spa owner, I’m learning to face it with grace—and I’m sharing my journey to help others feel less alone.

Discover the skin and mental health benefits of Butterfly Pea Flower Tea and a nature escape to Tulip Town in Skagit Valley. A calming spring ritual for beauty and balance.

Ditch the caffeine crash and discover a soothing morning ritual that actually works. This cozy combo of herbal tea, magnesium (Natural Vitality CALM), and a weighted eye mask is my favorite way to feel naturally energized—without the coffee jitters. Perfect for slow mornings, gentle resets, or winding down from a busy week.

Struggling with cystic or inflamed acne? As a master esthetician, I always recommend icing to calm redness and reduce swelling—especially for those painful under-the-skin breakouts. These three ice rollers (including a luxe depuffing wand and budget-friendly pink option) are game-changers. Learn how to use them, when to ice, and why it works in this soothing skin blog post.

Snail mucin is all over social media, but is it really the miracle skincare ingredient it claims to be? A master esthetician breaks down the pros, the risks (including allergic reactions), and what products to use instead if snail mucin isn’t right for your skin.

Looking for the best LED light therapy mask for your skin? Discover how red, blue, and near-infrared light can target acne, fine lines, and inflammation. A licensed esthetician compares top-rated masks like Celluma and shares pro tips on what to buy.

Discover how women's skin evolves through the decades—from hormonal acne in your 20s to dryness and sensitivity in your 50s. Learn what to expect and how to care for your skin at every age with gentle tips, tea pairings, and expert insight.

Feeling mentally cluttered? Discover five calming ways to reset your mind this spring—from setting boundaries to embracing quiet moments. A cozy reminder that saying “no” can be an act of self-care.

Learn how to create a beautiful DIY Stanley cup bouquet filled with flowers, chocolates, and self-care gifts — the perfect thoughtful present for Mother’s Day or teacher appreciation. Budget-friendly and easy to assemble!

Looking for budget-friendly skincare this summer? These esthetician-approved products are all under $30 and perfect for glowing, healthy skin. From gentle exfoliants to calming CBD oil and hydrating self-tanners, these summer staples won’t break the bank! Tap to shop each item and refresh your routine.

If you're craving a feel-good read with heart, humor, and just the right touch of summer romance, Beach Read might be your new favorite. I devoured it in a weekend with peach iced tea in hand, sun on my shoulders, and a smile on my face. This one’s warm, witty, and perfect for your beach bag—or a cozy afternoon at home.

Sip your way to clearer skin — these 4 herbal teas help fight breakouts from the inside out. Backed by holistic skin science and esthetician-approved!

Discover the natural health benefits of honey — from soothing digestion to boosting energy — and cozy ways to enjoy it daily. Includes an esthetician-approved honey dipper pick! 🍯💛

Learn how to make your own handmade soap with this beginner-friendly melt and pour tutorial! From essential oils to cute molds, discover everything you need to start your soapmaking journey today.

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Discover which viral skincare trends might be harming your skin and learn expert-approved alternatives. From slugging to DIY scrubs, get the inside scoop from a licensed esthetician.

Our Saturdays are for spa vibes — even for my dog. In this cozy post, I’m sharing how I treat my long-haired dachshund June to her own self-care rituals, from calming mists to paw balms. Because every good spa day should include your furry best friend.

Pregnancy can make your skin glow — or totally freak out. As a licensed esthetician and certified doula, I’m sharing what’s safe to use on your skin while pregnant, what ingredients to avoid, and how to build a calming skincare routine you’ll actually look forward to.

Dealing with stubborn back breakouts? As a licensed esthetician, I tried this silicone body scrubber—and it completely changed my bacne routine. Here’s how it works and why I recommend it.

Flying soon? A licensed master esthetician shares her favorite in-flight skincare tips to keep your skin hydrated while traveling—plus the products that saved her skin on a recent trip to Arizona.